LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

for a longer cardio workout. Or, you can use a heavier kettlebell, for a more intense workout in roughly the same amount of ...

One of the best cardio workouts you ... Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Not only is it fun and guaranteed to bring out your inner child, but the best rebounding workouts are also packed with health benefits and fitness perks. “Rebounding is a low-impact cardio ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines ... the most out of your at-home workout. Feel free to equip your home gym with ...

From comfy workout leggings and bra tops to chafe-free shorts and socks that won ... From running to dance cardio classes, these workout clothes we love cover all the bases.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...