Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...

Community Care’s falls prevention exercise classes help older adults reduce the risk of falling through cardio endurance, ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, ...

Here are 7 exercises that may impact your appetite and fitness journey: Burpees: A full-body exercise that combines strength and cardio ... Namita S Kalla is a senior journalist who writes ...

When you want to lose weight, not every workout has to be super intense to yield results. In fact, low-intensity cardio workouts can be just as productive in your journey toward shedding unwanted ...

According to Aaron Wilson of KPRC 2, the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the Chargers don’t really seem to have a punting problem with current ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession. These wave-like movements pair with breathing patterns that calm the body.

That’s a mistake: Ditching cardio could be limiting your gains. Studies indicate that doing 45 minutes of moderate to intense cardiovascular exercise ... fitness app for free with your purchase ...