A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

But in less grandiose terms, it is essentially a blend of dance-based cardio and mat exercises, using small, repetitive ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.