A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Some specific exercises help control weight, manage stress, and reduce the risk of heart ... providing a high-intensity ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...