A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Find out whether it's better to kick off your workout with cardio or weights based on your fitness goals. Optimize your strength and endurance routines to boost your performance and physical ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Some specific exercises help control weight, manage stress, and reduce the risk of heart ... providing a high-intensity ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.