To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Jumping jacks are an effective cardio exercise to burn calories and target belly fat, but consistency and a healthy diet are ...