I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
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10 Simple Ways to Boost Your Physical and Mental Health in a Condo Lifestyle
Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
The Real-Life Diet of Isaac Cole Powell, Who Can't Turn Down a ‘A Fluffy, Flaky Croissant’
The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...
Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s Even When It’s Freezing!
Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...