7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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A Pilates instructor says this is the one move everyone can do to look after their spinal health
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I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...
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20-minute Cardio (Beginner Level)
Get your heart rate up while doing movement to improve your everyday life. Get your heart rate up while doing movement to improve your everyday life. AARP is a nonprofit, nonpartisan organization that ...
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10-minute Upper Body Strength Workout (Advanced Beginner Level)
Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.