A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A dozen players were diagnosed with rhabdomyolysis after a “voluntary [and] supervised” 45-minute workout held on Monday.

Five members of the Tufts men’s lacrosse team were still hospitalized as of Friday afternoon, days after student athletes ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

In the new promotion exercise approved by the Federal Government for para-military Services, the Nigeria Security and Civil Defence Corps, ( NSCDC) for the first time boasts of 40 Assistant Commandant ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...