"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...
11:15 a.m.- noon - LSS Dining: Honey glazed chicken, rice, country blend vegetable, fresh fruit, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining ...