There, she took part in Zumba, Bollywood dance, brisk walks and discussions on ... Separately, close to 5,000 Malay/Muslim ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Walking 5km to the Yew Tee Community Club every Saturday became part of 57-year-old Norma Yaacob’s routine for three months after she joined a community health programme in June 2023 to manage her ...

Maui resident Aida Ventura had a handful of “goodies” she collected during the 51st Maui Senior Fair at the Maui Mall Village ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Prasanna Kumar, senior endocrinologist and associated centre for diabetes ... A balanced diet and regular exercise are ...

However, seniors may be uniquely positioned to overcome their lack of motivation to exercise, particularly if they’re retired and have time on their hands. Seniors who aspire to exercise more ...

Emotions are high for many after Election Day. If election season is affecting your mental health, you’re not alone. We asked experts how to care for your mental health, but also have some favorite ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

We couldn't find Zumba events in Madgaon at the moment.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...