To finish the exercise, she stands straight up and squeezes the glutes at the end of the movement. Looking for even more fun ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Minnick takes no medications, doesn’t drink alcohol, completes his own 90- minute workout session 4 to 5 days a week that ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...