"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The center is one of 72 senior centers around the state to receive grants ranging from less than $10,000 to $100,000.

The new session of the Opportunities In Retirement group in Largs is underway, providing activities and healthy exercise for over 50s.

The community of Transcona is very lucky to have dedicated senior resource co-ordinators and volunteers who guide seniors in ...

A $13.5 million facility, the new Genesis Health Club at Southridge Mall will be the chain's largest in the Des Moines metro ...

MCLEAN, VA / / September 16, 2024 / Onelife Fitness has announced that it has acquired five locations of MUV Fitness in the Columbia, South Carolina market including Columbiana, Killian, Lexington, ...