Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

“Cardio exercise plays a vital role in improving heart health and reducing blood pressure. "Engaging in regular aerobic activities such as cycling or swimming strengthens the heart muscle, enhances ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Supports cardiovascular health. Cardiovascular exercise provided by an elliptical can increase aerobic capacity, also known as VO2max, which is linked to lower incidence of cardiovascular disease ...

Aim to keep your heart rate in the aerobic zone (60-70% of your ... Swimming is a full-body, low-impact workout that challenges your cardiovascular system while strengthening muscles in your ...