The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
Saga5d
The benefits of cardio exercise: improved heart health, mental wellbeing and more
“Cardio exercise plays a vital role in improving heart health and reducing blood pressure. "Engaging in regular aerobic activities such as cycling or swimming strengthens the heart muscle, enhances ...
Three exercises that are best for heart health, says physiotherapist
Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...
Hosted on MSN2d
Stay Mobile and Strong as You Age With These 3 Exercises
Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.
Study suggests you may need more protein after cardio than you think — here’s the real number
We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...
Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.
Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.
Healthline4d
An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...
Protect against heart disease with these three exercises physiotherapist advises
Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.
i4d
The best time to exercise, according to science
A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?
4 Ways to Prevent Muscle Loss on Ozempic & Other Weight Loss GLP-1 Medications
You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...