To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

we need to keep in mind to balance blood sugar levels and boost cardiovascular health. A recent study shed light on this and suggested that continuous aerobic exercise may be the go-to workout ...

LISS refers to a steady, low-intensity pace for an extended period; 30-60 minutes or more can be considered the extended period in which an individual can perform aerobics. Activities one performs ...