Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Circuit training combines strength and cardiovascular exercises in rapid succession ... Perform three sets of one-minute reps. Cardio kickboxing combines cardiovascular exercise with elements of ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Tamarac Mayor Michelle Gomez hosts a Power Circuit class as part of her Move with the Mayor program.

The kettlebell series is brilliantly crafted because apart from the first one which is specifically for the legs, the other ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Remember, consistency is key, and combining these workouts with good nutrition and cardio can amplify your ... calorie burn ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.