Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

“Research shows training legs releases more growth hormone post-workout, so you’ll build ... you want to conserve your energy ...

Dr O'Donovan added that exercise is "good" for brain health as it boosts brain chemistry, volume and function. A 2020 study ...

Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...