Since you will be an Army officer, there is a greater necessity to maintain your strength than to increase your cardio ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Simply put, it is safe and appropriate for kids of all ages to perform strength training. I am an exercise physiologist, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...