A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

T he sweltering conditions at the Singapore Grand Prix pushed the Formula 1 drivers n the grid to their physical limits. The ...

Scientists from the University of Copenhagen have detected lipid biomarkers in children and teenagers with obesity that indicate an increased risk of developing type 2 diabetes, liver and heart ...

The nutrient profile of almonds—including slow-digesting fibre, plant protein, good monounsaturated fat, no sugar and ...

Virginia Sanchez is training her back. In a new social media post the celebrated Spanish bodybuilder shows off her marvelous muscles.

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

Cardi B took her two older kids Kulture, six, and Wave, three, on a shopping spree after welcoming her third child. The kids ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

PCOS is commonly a health issue that's associated with weight gain. And it can make weight loss harder. Here's what medical ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...