A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...