Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Lizzo has always been open about her feelings about her body. She's proud of her figure and thinks everyone should be too, no ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.