Here is a related question from a young man making the transition from sports to the military: Stew, I do a lot of lifting as ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

It’s a common question. When you get to the gym, should you do cardio or strength training first? The answer is: it depends. Read on to find out exactly when you should do cardio first, when you ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

With so many fitness options available, the debate between cardio and strength training for weight loss remains a hot topic. Each method has its advocates, but which one truly reigns supreme when ...

Do you need to do cardio if you’re weight training? Stylist Strong trainers answer the most Googled strength and fitness questions. Weights vs. cardio? It’s the ultimate rivalry. For so long ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

We look forward to seeing you in the RecPlex, and we hope you will utilize our full line of cardio and strength training equipment. Our Campus Recreation staff are available to answer any questions ...