Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation, cardio, and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

more cardio, brilliant. I reached the gym around 5pm ... I typically perform shrugs twice weekly with a 25kg plate in each ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Read on for the top indoor walking workouts to try on YouTube.

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...