To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The Northern Bedford County School District unveiled its brand-new athletic facility Tuesday evening with a ribbon-cutting ...

Should I start to focus on cardio over strength? Can you explain the significance ... introduces many fitness challenges you ...

Some specific exercises help control weight, manage stress, and reduce the risk of heart ... providing a high-intensity ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...