To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Finally, you’re ready for prime time — most fitness experts agree that you should start with weight training and finish with a cardio workout. “The primary fuel source for weight lifting is stored ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

It's possible to lose weight or gain muscle without access to dumbbells, barbells, and expensive cardio machines. At-home workouts can be a highly effective means to reach your fitness goals.

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

If you're training for your first marathon, cardio will be your main focus ... important for bone development and density. "Weight-bearing exercises put temporary stress on your bones, sending ...