These are some of my favorite cardio moves to get that heart rate up! This move is simple, but effective. Stand with your feet hip-width apart. Bend at the knees and extend your arms behind you.

TikTok content creator Hope Zuckerbrow is way too familiar with this feeling, so thankfully, she came up with a solution for us all: cozy cardio. By now, you've likely seen cozy cardio all over your ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

That’s a mistake: Ditching cardio could be limiting your ... manager of coach development for Row House. She names Concept2 as her all-time favorite rower, saying that it “provides a nice ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

When I first started, I didn’t have a plan—I just wanted to be consistent. I did some cardio here and there—20 minutes, then 30 minutes, then up to 45. After some time of exercising ...

with an emphasis on her shift to weight training. "Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote in a post alongside a shared video. "Since moving to Miami ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...

"Dani will come to the house and we'll get ... that she's in the best shape of her life. Aniston used to get up in the early hours of the morning to do long cardio sessions, but has learned ...

Arts In Motion will hold its annual "Chair Affair" on Saturday, Nov. 9 to raise money for art supplies and tuition assistance ...

And if you're like me, you sometimes don't even have the physical (or emotional) capacity to step foot out of the house and ... low-impact cardio Zuckerbrow hops on her walking pad, but you ...