If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

exercise, and diet all have an impact. So, whether or not you’ve been diagnosed with hypertension, if you don’t already ...

“If you’re looking for a sturdy bike that will give you a pretty darn decent cardio workout at home, and you don't have the space for a large exercise room, this is the bike for you.