I think when you come on boys want to give you the ball, especially if you’re a shooter because that’s what you’ve come on to ...

If you’re craving a good sweat and ready to kick your endorphins into high gear, cardio exercises are your BFF ... by athletes that change directions quickly in their sports, i.e., soccer and tennis.

The 52,000-square foot space at 1515 Eighth St. has been taken over by the YMCA, which did a soft opening for the facility Sept. 3 as it continues a three-phase renovation project. The plan is to have ...

Garmin announced the fēnix® 8 Series, its next-gen premium multisport GPS smartwatches that offer either a bright AMOLED ...

A big turnout this fall helps Sequim High’s girls soccer program reestablish a junior varsity team for the first time in ...

MADISON — Every muscle in Ben Washburne’s body was burning and he was gasping for breath as he rowed to the finish in the PR3 ...

The First round of Scór na nÓg will take place on Friday 18th October in Eire Og at 7pm, the categories are solo singing, ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...

The parish offers a fish fry or shrimp dinner, hot dogs, a bake sale, a marketplace with local crafters and home-based vendors ... Free event focuses on health and wellness with cardio workouts, yoga ...

There is permanent on-site monitoring, 24hr armed response and access control through TAC Net APU and Armand Protection Services GYM - The gym is fully equipped with commercial, Club grade equipment, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that ...