"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

More Americans are entering their later years without people they can automatically turn to for assistance with their health ...

Line Dancing Rosemary Montagno Senior Center ... Computer Skills for Beginners 2 p.m. Northeast Regional Library, 2228 Cottman Ave. Free. Register: 215-474-1235. Exercise KleinLife Rhawnhurst, 2101 ...

The YMCA is hosting a Healthy Aging Day event, a free community gathering designed for older adults to learn, engage, and ...

Hyrox is the definition of cross training — competitors complete eight 1km runs with a functional station sandwiched between ...

“Because of this, I like to see many women, even relative beginners, use at least 25 pounds per hand for dumbbell deadlifts,” Trotta says. And if you feel like the weight is too heavy in your hands, ...

Fitness culture is a double-edged sword; on one hand, it can help people live a more fulfilling, healthy life but, on the ...

After a five-year hiatus, Albion College is kicking off the fall semester with a revitalized focus on student engagement ...