With new weight-loss drugs hailed as ‘miracle’ medicines, Harriet Symonds explores whether their increasing popularity should ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Contrary to the mainstream belief that reducing caloric intake and exercise are the staples to shedding pounds, recent ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...