A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

T he sweltering conditions at the Singapore Grand Prix pushed the Formula 1 drivers n the grid to their physical limits. The ...

Scientists from the University of Copenhagen have detected lipid biomarkers in children and teenagers with obesity that indicate an increased risk of developing type 2 diabetes, liver and heart ...

Virginia Sanchez is training her back. In a new social media post the celebrated Spanish bodybuilder shows off her marvelous muscles.

Cardi B took her two older kids Kulture, six, and Wave, three, on a shopping spree after welcoming her third child. The kids ...

Janeen Lankowski is striking a pose. In a new social media post the bodybuilder explains the importance of posing.

The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Resistance training (combined with appropriate nutrition) is a powerful sustainable fat loss tool, because it enables a ...