A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

A personal trainer has revealed the routine he used on the treadmill to shed 50lbs - and you do not even need to run. Trainee ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...