While an excessive amount of belly fat staggers the confidence and self-esteem in men, it also affects women as they are ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Most women don’t know what’s going to happen during perimenopause. Smart-ring manufacturers are stepping in to provide data ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Janet Lynne Savage had contacted a travel company after deciding she wanted to lose three stone. | ITV News Wales ...

Country singer Maren Morris's weight loss journey and healthy lifestyle continue to amaze audiences. Let's find out how the vocal powerhouse stays in shape.