A trainer reveals why three to four sets per exercise and eight to 12 reps per set is the ideal amount of sets and reps for ...

T he sweltering conditions at the Singapore Grand Prix pushed the Formula 1 drivers n the grid to their physical limits. The ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

Maria Kirkeland lost weight over a two-year period, and although she never felt hungry, she certainly didn't feel motivated ...

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Last season was a quiet one for manager departures, with by far the biggest one of the lot only happening at the ... Rode out the loss of Alexander Mitrovic really well last season and once ...