To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

First, I had to choose a kettlebell ... balance of work and rest (if you chose the right weight of kettlebell, which is a big ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

The much-anticipated opening of PickUp USA's first location in the greater Sacramento area was confirmed today when PickUp USA Fitness ( released a statement announcing the opening of their new ...

Cardi B welcomed her third child with estranged ex-husband Offset on Sept. 7. A little more than a week postpartum, she ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...