To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

If you're combining two types of training into a single workout session, you should (usually) do it like this.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In other words, there are a lot of factors occurring simultaneously, creating the perfect weight gain-causing storm. For ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective ... You also can't control where you lose ...

Bodybuilding veteran Lee Priest discussed how to achieve muscle separation and gave his advice for bringing up lagging body ...

I would sacrifice my weight training because cardio took too long, which didn't lead to any progress. So while hitting the weight room first will help improve your muscle mass, if that's your ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Try it at home. On the agenda: But first: Cardio is out. Weights are in. If this was forwarded to you, sign up here. Download Insider's app here. Gyms are becoming a treadmill graveyard Cardio ...