A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn ...

This type of training typically burns more calories in a shorter period of time. Cardio activity helps burn calories to help reduce overall body and belly fat." And, if you're low on motivation, it's ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

When blended with leafy greens like kale or spinach, this juice is a nutrient-rich option that boosts metabolism, supports detoxification, and helps with fat burning. Pomegranate juice contains ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...