A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I've rounded up the best rowing workouts to lose belly fat ... athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for longer cardio sessions to help ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

Physical activity comes next to a clean and balanced diet You also burn calories, build muscle mass, and trim belly fat when you exercise. Cardio and strength training are two important forms of ...

Discover four morning habits to reduce belly fat. From weighing yourself first thing in the morning to doing fasted cardio, ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk can be an effective way to slim your midsection. Here's how to make it ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...