A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

With a surge in interest around losing weight through sex, we delve into expert opinions on its effectiveness compared to ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...