A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Renae Trimble, CEO of Accor Plus, leans on her teen sport habit to kickstart her morning (but you won’t catch her at the ...