In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Cardio exercise is essential for maintaining good physical and mental health. However, one of the most frequently asked questions among those who practice sport is whether there is ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.