Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

wp:paragraph --> For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Strength training isn't just about building muscle. It can also help you lose weight. Here's how to get started today.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

These five exercises—cardio, dancing, HIIT, strength training, and yoga—can all help you lose weight at home. At-home workouts can be a highly effective means to reach your fitness and weight ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...