The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Cardio or weights first? How you structure your workout matters — experts explain why By . Adriana Diaz. Published Feb. 1, 2024, 8:26 p.m. ET. Explore More ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Should cardio ever come before weights? By now you’re probably understanding that it’s pretty much always best to do cardio after weights, however, there’s an exception to every rule.

If your goal is burning fat and losing weight, do cardio after weights. If you want to get stronger, do cardio after weights. On upper-body strength training days, you can do either first .

Weights before cardio, or after? A new study confirms which is best for strength and fat loss. Bryony Firth-Bernard. Tue, May 20, 2025 at 10:00 AM UTC. 2 min read.

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Hayley personally chooses to do cardio after weights to prioritise strength and muscle mass. “A solid cardio session should get your heart pounding, sweat dripping, and leave you wiped out ...