New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...