Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...