Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

One must manage the symptoms of PCOS by taking care of their diet and exercising regularly to manage their weight.

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Exercise scientist and physiologist Dr. Mike Israetel discussed cardio versus strength training for weight loss, steroids, ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Children who used the weight loss drug liraglutide in a late-stage trial lost significantly more weight than children who got ...