Building your body naturally involves a combination of proper nutrition, consistent exercise, and healthy lifestyle choices.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...