The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

Cardio or weights first? How you structure your workout matters — experts explain why By . Adriana Diaz. Published Feb. 1, 2024, 8:26 p.m. ET. Explore More ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Strength training involved actual weights, with participants performing exercises such as the bench press, deadlift, bicep curl and squat. The cardio sessions involved 30 minutes of stationary ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If your goal is burning fat and losing weight, do cardio after weights. If you want to get stronger, do cardio after weights. On upper-body strength training days, you can do either first .

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your body to recover in between. If you prefer to do both at once, see what ...

Hayley personally chooses to do cardio after weights to prioritise strength and muscle mass. “A solid cardio session should get your heart pounding, sweat dripping, and leave you wiped out ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference—with some ...