To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

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Weightlifting is best paired with low to moderate-intensity cardio such as brisk walking cycling or light jogging especially ...

While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Exposure to heavy metals may increase risk of calcium buildup in the walls of coronary arteries, which can lead to ...

Exercise is good for the heart. That's no secret. But why do we find it so difficult to exercise regularly? Alexander Urtz, ...

This shows us that regular physical activity should not be underestimated as an option for reducing the risk of ...

Aspirin is a popular drug with people of all ages — but one heart surgeon says not everybody should be popping the pain reliever. Dr. Jeremy London took to TikTok to share his expert intel on who ...